How to take CBD

There is no doubt about the fact that CBD is the rising star of the wellness universe. The non-addictive and non-psychotropic cannabinoid that can be extracted from industrial hemp seems to generate new, promising wellbeing results day by day. If you’ve been following the trend, you will have seen near countless new products popping up in recent years, from the classic CBD oils and creams to obscure ones like a CBD infused mattress.

It’s easy to get a bit lost in this wide selection of products on the market. To help you make sense of the available options, we created an overview of the most popular applications out there.


CBD oil is a mixture of a hemp extract and a carrier oil. The extract can either be full or broad-spectrum, containing mainly CBD but also other cannabinoids and residual terpenes, or a pure CBD isolate. It is important not to confuse it with hemp seed oil, which is cold-pressed from the seeds of the hemp plant and a purely culinary oil without cannabinoids.

CBD oils usually come in a range of CBD concentrations and aromas. Which one to choose really only comes down to personal experience and preference. The general advice is to start with a low dose (10 mg or under) and see how you react to it, then adjust if necessary. 

CBD E-Liquids

E-liquids, e-juices or vape juices as they are also called, are liquids that can be vaporized in conventional e-cigarettes. Most CBD e-liquids share the same ingredients: propylene glycol (PG) and vegetable glycerin (VG) that form the base, cannabidiol (CBD) isolate and flavorings.

Just as for CBD oils, there are many flavors and CBD strengths currently on the market. Again, choosing one comes down to the individual. It should be kept in mind that the bioavailability of CBD when vaping is higher compared to oral ingestion and the effects manifest quicker, so you might want to start with a lower concentration initially.

CBD Cosmetics

CBD cosmetics are your usual skincare goodies like moisturizers and body balms, but with a dash of CBD. When it comes to the topical application of CBD in oils, creams, lotions, balms, and serums, it is a recognized active ingredient and has been found to possess some very impressive properties. It acts as an antioxidant and anti-inflammatory, which can help regulate oil production and conditions the skin. It is important not to confuse CBD containing cosmetics with those containing only hemp seed oil, so watch for “cannabidiol” in the ingredient list.

Chemists will usually formulate the products with the perfect CBD concentration for the given application, so something that is used multiple times a day, like a lip balm, or on a large area of skin, like a body balm, will have a lower overall CBD content. Products that are used for targeted relief, like for example a muscle cream, often feature higher concentrations of CBD. 

Keep in mind that the effects to expect here are local and focused on the condition of your skin. If you are looking for the overall balancing effects of CBD, an e-liquid or oil would be better suited.

CBD Crystals or Powder

CBD crystals or powder are the purest form of CBD with a CBD content of more than 99%. After extracting the cannabinoids from hemp, they undergo several purification steps that lead to this isolate product.

Pure CBD isolate is a perfect DIY-item that allows you to make your own wellness products and treatments. You could, for example, make your own CBD-infused body butter, or an e-liquid by mixing it with a suitable base. If you’re in the UK or US, you could also add it to your favorite oil and consume it with some delicious food or in a drink.


The method of application is entirely up to the user’s personal preferences and goals in mind. Everyone is different, so to get started with CBD products you first have to find the dose and the product that works best for you. If you are a smoker and want to get into vaporization, maybe try a CBD e-liquid. If your skin is missing some TLC, try a CBD moisturizer. If you’re not smoking, maybe a CBD oil would be the better solution, or you use CBD isolate to make your own, personalized product. 

Whatever you choose,  buy your CBD products from reputable brands and check the certificates of analysis to make sure you get what you pay for!

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27 thoughts on “How to take CBD

  1. Thanks for publishing this awesome article. I’m a long time reader but I’ve
    never been compelled to leave a comment. I subscribed to your
    blog and shared this on my Facebook. Thanks again for a great post!

    1. Clara says:

      Hello Rick! Thank you so much, it is great to hear! 😀 We will keep on spreading the cannabis education for our great readers <3

  2. Shams says:

    Great stuff, thanks for sharing ! Was not aware that you could ingest cbd in so many different ways.
    Tried the hemp tea & it’s amazing, the flavour can get strong if infused too long but i find it perfect for night time, especially if CBD crystals are added :). I use coconut milk to dissolve the crystals first then add it to the tea, it’s absolutely delightful !

    1. Clara says:

      Hello Shams! Thank you so much for your great feedback – very much appreciated 🙂 At Harmony, coconut milk is also our favourite to mix with Hemp tea ? We hope to read you again soon <3

  3. Bryan says:

    I love the cbd crystals as they offer a lot of different options to ingest them. I also feel like a chemist when i do my mixes ahahah
    Ps: Thanks a lot Clara for the help with my order 🙂

    1. Clara says:

      Hello Bryan! Great to hear from you again! Thank you for your nice message, it was a pleasure helping you 🙂 Don’t hesitate to share your best chemist discovery with us 😀

  4. Nathan Scott says:

    Hi Clara
    I have just purchased the OG Kush Starter Kit (600mg) and can’t wait for it to arrive. I understand you are limited to what advice you can give, but purely as a ‘food supp’, how should I start off in times of number of ‘pulls’ on the vape?
    Also, could you kindly send me over the lab certs?

    Thanks, Nathan

    1. Clara says:

      Hello Nathan! Thank you for your order 😀 We can’t wait for you to taste the Harmony’s experience 😀 I’ve sent you an email to answer all your requests! Have an amazing day!

  5. graeme.bonney says:

    Just received my OG Kush pen in the mail today. Really impressed with it and a great price for a decent kit. Also, as much as i appreciated the free cbd lolly, i wasn’t a fan of it lol! Not to my taste unfortunately!

    1. Clara says:

      Hello Graeme! Great to hear you enjoyed the Harmony experience – thank you for your good words 😀 The lollipops don’t contain any CBD or THC, it is really just cannabis flavoured candies! Have an amazing day

  6. sandieastleysmith says:

    Hi Clara, I am eagerly awaiting for my first order from you to arrive. I am hoping that CBD vape will help me to cope better with the pain that I suffer on a daily basis. Also that it will improve me poor sleep. I tried some CBD drops from a local market store which was some help but their prices were out of my bracket to try a decent %. So as I am almost out of theirs I have come on the web and found you. Your company looks bonafide and I love all of the info on your site. I shall let you know how I fare.
    Thank you for your great website
    Regards Sandie

    1. Alana says:

      Hey Sandy! Glad to hear you’ve placed an order, keep in mind our e-liquids are not intended for medical use and should not be used to cure or treat any ailment, illness or disease. Let us know what you think of your products, and anything you need, feel free to reach out!

  7. Yes thanx for the v gud article about the differing ways to use CBC oil incl the tea ,must try this ,also we must push for this to be made totally legal ,as the cannabis oil helps my arthritis.great news

    1. Alana says:

      Hey Andrew! We love hearing from readers and will continue the good fight for hemp and hemp products!

  8. Vince says:

    Fantastic article – super informative and I love the hemp oil vs cbd oil comparison graphic. Thank you.

    1. Magda says:

      Hi Vince, thanks for the feedback! Yes, it makes it much clearer to understand 😀

  9. Christopher Cleveland says:

    So it is safe to vape this on a regular stick vape

    1. Susie says:

      Yes our product are for all vapes, if you can adjust the settings I’d recommend though starting with low temperatures and gradually go higher until you get the perfect flavour.

  10. Sami says:

    Kiitos tiedosta ja olen todella tyytyväinen tuotteista!! ???

  11. I’ll be real with you. I didn’t know that CBD oil is a non-psychoactive chemical. So thanks for that piece of information. I’ll definitely be looking at different uses for CBD in my own life. There are so many cool things to learn about nature!

    1. Susie says:

      So true! Happy to help. Thanks again for reaching out feel free to do it anytime 🙂

  12. Nikki Plunkett says:

    Hi ,I’m thinking of getting a cbd pen and oils ,for my insomnia and my aching muscles , I know you say it’s not for medical purpose but I need to try something that might help me as I’m tired or taking meds that don’t work .
    What can you recommend please
    Thank you Nikki

    1. Alana says:

      Hey Nikki, Our products contain CBD and it is important to understand that they are not medicine. Keep in mind that there is a lot of information on the internet today but as CBD is a relatively new compound there is still much research to be done. For more specific info we recommend you speak with your doctor!

  13. sean says:

    I have just purchased the OG Kush Starter Kit (600mg) and can’t wait for it to arrive. I understand you are limited to what advice you can give, but purely as a ‘food supp’, how should I start off in times of number of ‘pulls’ on the vape?

    Thanks, Sean

    1. Joe Marris says:

      Hi Sean,

      Thanks for supporting Harmony!

      Our products contain CBD and it is important to understand that they are not medicine or food supplements. They don’t treat, diagnose or cure any disease, physical ailment or condition. With our CBD products, you can enjoy a great taste and, at the same time, be sure about what you are consuming thanks to our high-quality control standards.

      Keep in mind that there is a lot of information on the internet today but as CBD is a relatively new compound there is still much research to be done. At the moment we cannot make any claims relating to our product but we recommend you do your own research when it comes to CBD.

      Feel free to email us if you have any further questions ?

  14. Extraordinary to hear you delighted in the Harmony experience – thank you for your great words The candies don’t contain any CBD or THC, it is extremely just cannabis seasoned confections!

  15. Owen Mc G says:

    Very helpful information. Thank you.

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